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Episode 4: Transformation Needs Transition: Why the Journey Is the Point - Quick Bite quick bites Sep 12, 2025
Dessert Practice: BLIPS of Awareness for Intentional Living dessert practices Sep 10, 2025
Episode 3: From Reacting to Responding: The Power of the Pause - Entreé entrees Sep 10, 2025
Episode 2: Joy Is Your Birthright — Not a Reward entrees Sep 08, 2025
Episode 1: What It Means to Relish Your Life (Instead of Fixing Yourself) entrees Sep 08, 2025
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