Relish Podcast

Episode 21: The Neuroscience of Gratitude: Feel It, Don’t Just List It – Entrée entrees Nov 24, 2025

Episode 20: Stop Fixing Yourself: Live From Your Strengths — The 80/20 Shift – Entrée entrees Nov 19, 2025

Episode 19: When Expectation Steals Your Joy (and What to Do Instead) – Entrée entrees Nov 12, 2025

Dessert Practice: Mindfulness of Sound Meditation dessert practices Nov 10, 2025

Episode 18: “Lost” vs “Disconnected”—Reframe to Reconnect (Quick Bite) quick bites Nov 10, 2025

Episode 17: Feel to Know | The Science and Wisdom of Emotion – Entreé entrees Nov 05, 2025

Episode 16: No Mud, No Lotus | Finding Joy Through Discomfort – Quick Bite Oct 29, 2025

Episode 15: Happy Monday | The Fresh Start Effect and How to Begin Again Anytime – Quick Bite quick bites Oct 27, 2025

Dessert Practice: Basic Mindfulness of Breathing Meditation dessert practices Oct 22, 2025

Episode 14 - Mindfulness Means Remember | Why Forgetting Is the Practice - Quick Bite quick bites Oct 22, 2025

Episode 13 - Practicing Imperfectionism | How to Loosen Perfectionism’s Grip – Entreé entrees Oct 15, 2025

Episode 12: Tools, Not Rules | How to Stop Turning Growth into Pressure - Quick Bite quick bites Oct 13, 2025

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