Relish Podcast

Dessert Practice: Basic Mindfulness of Breathing Meditation dessert practices Oct 22, 2025

Episode 14 - Mindfulness Means Remember | Why Forgetting Is the Practice - Quick Bite quick bites Oct 22, 2025

Episode 13 - Practicing Imperfectionism | How to Loosen Perfectionism’s Grip – Entreé entrees Oct 15, 2025

Episode 12: Tools, Not Rules | How to Stop Turning Growth into Pressure - Quick Bite quick bites Oct 13, 2025

Dessert Practice: Loving-Kindness Meditation (Mettā) dessert practices Oct 08, 2025

Episode 11 - Neuroscience of Polarization | Sacred Neutrality, Ego & How to Train Your Brain - Entreé entrees Oct 08, 2025

Episode 10 - Compassion in Action | From Self-Kindness to Fierce Boundaries - Entreé entrees Oct 01, 2025

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Episode 9: Self-Trust Is a Skill | How Doubt Shows You Already Know the Truth - Quick Bite quick bites Sep 29, 2025

Episode 8: Why Real Change Isn’t Sticking: The Neuroscience of Embodiment - Entreé entrees Sep 24, 2025

Episode 7: Get Off the Hamster Wheel of Doing - Quick Bite quick bites Sep 22, 2025

Episode 6: You’re Not Broken—You’re Wired: The Neuroscience of Being Human - Entreé entrees Sep 17, 2025

Episode 5: Beyond Binary: Fixed vs Fluid Mode in Mindfulness & Growth - Quick Bite quick bites Sep 15, 2025

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